WANT THE BODY? GET TO REPOUT!
6 DAYS A WEEK - 30 MIN HIIT
- Custom workout plans to build lean muscle and burn body fat
- Nutrition guidelines for your body-composition goals
- Healthy recipes based on your macros/calorie needs
- Evening sessions after work
MON/WED/FRI @ 17:30-18:00
TUE & THU @ 18:00-18:30
SAT @ 09:00
FUN, HIGH-INTENSITY WORKOUTS
Get your blood pumping with workouts that change every day. We'll even give you a gym membership to go with it!
DETAILED, REALISTIC NUTRITION PLANS
Our nutrition programs focus on eating to preserve muscle, enable optimum fat burn, keep hydrated and actually enjoy your meals. When you sign up you will be sent your online nutrition preferences form to complete.
Your unique eating plan will compliment all your hard work being put in during REPout sessions. The higher calorie burn from these metabolic boosting sessions means you need to fuel right to recover and go again!
A few examples of those who already have:
The women who make up the current REPout squad are prime examples of what the Bodytrackers are all about - focused on their goals, fierce in their training, friendly in their comradship and support for one another.
And slightly bonkers!
The REPout Squad = SUPPORT
YOUR NEW BODY STARTS RIGHT NOW, RIGHT WHERE YOU ARE SAT. SOMEBODY, JUST LIKE YOU, TOOK A LOOK AT THIS AND RAN WITH IT!!
Don't let your start be the things that stops you; make the decision right here, right now and get in touch. Book your place on the program and get yourself ready.
Ready for real results - Ready for lasting change - Ready to finally get it right!
THE BODYTRACK PT PHILOSOPHY
We believe eating should be enjoyable, even if there's a little math involved. (And we'll take care of that math for you.)
We don't believe in FAD diets or 'in and out' only classes, with no after thought for your nutrition or recovery. We believe in building fitness programs that are so enjoyable, you'll have no trouble sustaining them for the initial weeks as you start and for years on end.
Simply put, we believe in giving you the tools to live happily and healthily ever after.
HOW IT WORKS
We have an app to support your efforts within your health and fitness journey - and whether you choose to train with us or not; download it for FREE here.
Workout Links We will post up regular workout updates for you to try in the gym or at home.
Recovery Exercises Taking inspiration from restorative yoga and Pilates, we've created quick mobility sets to accompany every workout and stand alone sessions.
Lifting 101 Our workouts are also focused on powerlifting and Olympic-style moves. We'll help perfect your form with tutorials.
Nutrition Calculator Find your target calories and recommended amounts of essential nutrients for the fat loss goals you set.
Recipe Finder Once you've determined your nutrition targets, you've still got to eat. The recipe guide will help make it delicious and sustainable.
Community You're never alone when you're part of Bodytrack PT. Regular messaging, forums, and updates from within the app.
REPout
Join the REPout Squad and get to work within a training program that keeps your body progressing, getting stronger, leaner and safe from overtraining or burnout.